Transform Your Life Along The Healing Path

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Coaching is a relational process that supports and generates growth, recovery, and

change. That change will always start with you: you are responsible to set the agenda

and choose the goals and actions you wish to take. 

My job as a coach is to draw your

best out of you; and once you’ve set an objective, to help you develop a plan and stay

focused, so you reach it.

Therapy, often referred to as counseling or psychotherapy, is primarily aimed at addressing and resolving emotional and psychological issues, mental health conditions, and the healing of past traumas. Therapists work to alleviate emotional distress and improve mental health.

Coaching focuses on the present and future while therapy often addresses the past and mental health issues. Life coaching is primarily focused on helping individuals achieve specific goals, make positive life changes, and improve their overall life satisfaction. Coaches work with clients to identify obstacles, develop strategies, and take action towards their objectives. Coaches work with a wide range of issues, including personal growth, career development, relationships, and overall life balance. Life coaches typically work with clients who are motivated and seeking to make proactive changes in their lives. The coaching relationship is more collaborative, and clients are responsible for setting and achieving their goals.

* It's often beneficial for individuals to consult with both a life coach and a therapist if necessary to address various aspects of their well-being. 

If you’re ready to take the first step on the path, please schedule a free Introductory Empowerment Session via the calendly link in my bio

During that session, you can bring all your questions and we can discuss the program and ensure we are the right fit.

 I work with a broad range of clients from many different backgrounds including but not limited to the following: 

• men
• women
• couples
• singles
• 25 y/o +

 if you are struggling with: 

• loss
• grief
• childhood trauma
• relationship issues
• sexual abuse 
• feeling like you’ve hit rock bottom
• hopelessness
• desperation
• shame

If:

•  you aren’t ready to take action or invest in yourself
• you aren’t ready to put in the work
• you don’t want to see change
• you think you can do it all yourself and don’t need help
• what you’re doing is “working fine”
• you don’t want to improve your life by shedding shame
• you are fine staying stuck in your trauma and not moving forward
• you have blinders on to your triggers and don’t want self awareness
• your relationships don’t need repairing
• you don’t want better sex and intimacy in your relationship